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How Workplace Stress Can Be of Benefit to You
Whether you are a business owner or you work for a company, having a certain level of stress is inevitable.Having a lot of stress can affect your mental and physical health which ultimately can affect your capability to perform your duties effectively. High level of stress in the workplace can be detrimental to your family life, relationship and can make you have sleepless nights. However, stress can be good if you can control it well. Workplace stress can be beneficial to you in the following ways.
First, stress can make you get motivated to complete a task.When people have deadlines to meet, they work more productively. As deadlines draw near, we become more stressed to meet them. Therefore, you become more motivated, and you focus on completing the task.Therefore, it is important to set realistic deadlines.
Secondly, stress builds focus. You release hormones into your bloodstream which makes you be more alert and aware in your environment when you are under stress. You, therefore, become entirely focused on the work you have.
Another way stress can be beneficial is in improving your immunity. Studies have indicated that stress can be beneficial although a lot of stress can be harmful to your health as we have mentioned. Your body can actually be stimulated by stress to produce chemicals that benefit your immune system as long as you can manage your stress.
Yet another benefit of stress is that it can help in improving your self -esteem. When you manage to handle stressful circumstances in the work environment your self- confidence and self- esteem improves. You become capable of getting over a task that you believed was very tough and stressful for you. That means that you can be able to handle the next task comfortably.Therefore, in the learning process some stress is important. Having challenges under stress helps us to develop.Using stress in this way is beneficial because it helps us to gain confidence in tackling whichever challenges are ahead.
It is important to be aware of how your body deals with stress.The moment you know when stress has gone beyond control, you can use tactics in your life to reduce it or seek advice. Uncontrollable stress can cause health problems if it goes unrecognized. Since low level of stress is beneficial to us, we should work with it to our advantage. Thus, you will see your performance growing if you set achievable goals and deadlines.Workplace stress can be beneficial if managed effectively.