Overwhelmed by the Complexity of Wellness? This May Help
Tips to Help You Quit Smoking
Quitting smoking in one massive decision a smoker makes. Whether you have been a smoker for years or just a month, it is never too late to make the big decision to quit the habit. Obviously, those who have been smoking for a longer period and frequently have a harder time quitting compared to infrequent smokers or those who have not been smoking for very long.
Nicotine is highly addictive; even new or infrequent smokers can experience nicotine withdrawal symptoms when they try to quit the habit.
Deciding to quit smoking without a plan mostly leads to failure. It is crucial that you get a clear game plan in your mind to help you adhere to the decision and for the best results. These tips will be helpful in getting you prepared for the task.
Look for Support.
The more support you can get when you start quitting smoking, the better for you. Start off by talking to your family and friends about your plan; this prepares them to support you and ensure that you stick to your plan.
You may also consult a health practitioner about getting professional help for quitting smoking. Seeing a doctor can help you get a referral to a therapist for cognitive behavioral treatment (CBT) which could be incredibly helpful. Link up with stop smoking peer support groups which are arranged by medical professionals; spending some time with others going through a situation as same as yours will get you some more ideas and advice.
Have a Quit Date.
You do not have to stop smoking all at once unless that is really what you wish to do. Keep in mind that quitting smoking without a plan in mind increases your chances of failing.
Setting a quit date helps you prepare for the task you ahead making it easier for you to stick to your plan. Use the time before the quit date to figure out what triggers you to smoke.
Buy Other Nicotine Alternatives.
Have a backup plan in place even if you are planning to stop smoking immediately as a precaution again withdrawal symptoms. Most nicotine replacement therapies, for example, cheap vape juice, Nicotine gum, lozenges, patches, and smoking sprays are safe in fighting the signs of nicotine withdrawal when you stop smoking; having these allow you to resist the urge to smoke another cigarette.
Go for a New Hobby.
To deal with cigarette cravings and to keep off smoking, you need to keep your mind busy by focusing on other new and exciting things. Find a new hobby beforehand to ensure you have something to do straight away. Even better, finding a hobby that involves a team will give you an opportunity to create new friendships in addition to getting extra support throughout your journey.
Moreover, it’s advisable to have new healthy habits to replace smoking such as listening to music. Be as prepared as possible!.