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What You Need to Know About Men’s Health Supplements For the reason that there are a lot of multivitamins products nowadays that are readily available in the market, it is quite challenging to pick one brand of men’s health supplements. The simple truth remains that men needs a certain amount of essential vitamins, as well as specific nutrients every single day. With this in mind, the same things should be included in the dietary supplements and multivitamins that you are looking for. With that being said, you should bear in mind the top essential nutrients that needs to be included in the dietary supplements that men use and they are as follows: * Calcium – This type of essential vitamin is commonly advertised for women’s use, however, as men grows older, they also need equal amounts of calcium in their body. The reason behind this is the fact that as we age, the vulnerability of our bones to breakage increases, no matter what gender we have. In addition, it cannot be denied that most of the heavy works are done by men, hence, it is only fitting to include calcium in the health supplements that they are taking. * Vitamin B12 – Since vitamin B12 helps in promoting the normal function of the nervous system, it should also be included in the health supplements that are taken by men. Several studies reveal that men are more vulnerable to diseases that are associated with the nervous system compared to women. Thus, if you want to avoid having diseases that are related to the nervous system, it would be wiser to make use of health supplements that includes vitamin B12.
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* Vitamin C – One of the functions of vitamin C is to help boost the immune system of your body. Taking this essential vitamin will not only boost your body’s immune system, but is will also improve your body’s ability to repair the cells and tissues that have been damaged. If you want to prevent yourself from experiencing hair loss, a condition that can be seen commonly in men compared to women, you have to take vitamin C.
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* Vitamin D – The main function of this essential vitamin is that it helps in absorbing calcium that is needed by the body and this should be taken with the former to ensure a better nutrient absorption. Other than that, research states that larger amounts of vitamin D are required by older men, and the right dosage is 200IU for men who are under fifty and 400 to 600IU for men who are fifty above. * Zinc – The main function of zinc for men is that it prevents them from having sexual impotence.