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Do Positive Self-Affirmations Really Work?

From the 1920s to today, positive daily affirmation has been consistently practiced by people looking to improve various aspects of their lives. Today, majority of personal coaches, self-help gurus and psychologists recommend their clients to practice the affirmations. However, can you really change your life for the better by practicing daily positive affirmation?

There are many ways in which positive self-affirmation can help you. Coaches have used the strategy to help their clients improve their health, finances, and even public speaking. The premise of daily affirmations is that if you repeat them over time, you convince yourself that they are true. Your self-esteem will improve when you repeatedly speak good things about yourself.

Proponents of positive self-affirmation indicate that practicing the habit influences how your brain works. As a result, you will end up accomplishing many things that you would otherwise not have been able to. Behavioral scientists and psychologists have also carried out research to determine whether positive self-affirmations have any effect on a person’s life.

According to one of the studies, engaging in self-affirmation helps to improve your problem-solving skills and prevents the likelihood of you suffering from stress. Practicing self-affirmation helps to improve your personal values. When you focus on your values, solving problems becomes easier.

For example, counselors found in in their studies that pupils who engaged in positive self-affirmation at the beginning of the term performed better in their academics. This is one of the many studies that indicate the importance of self-affirmation in molding problem-solving skills.

Self-Affirmation Can Help to Improve Your Life
You can accomplish more than just goals by practicing positive self-affirmation. By engaging in the practice, you will be molding your life to be gratitude and positivity. Positive self-affirmation is an ongoing process.

Engaging in daily positive affirmations helps to build your character. Among the initial benefits you will get is being more aware of your thoughts and actions. For example, you can be conscious of when you start to think of negative thoughts and stop before they escalate. practicing self-affirmation on a regular basis helps to put your life in sync. You will be more motivated to continue with positive practices when your life is in sync.

Finally, you can get what you dream of in life when you practice self-affirmation consistently. The practice can help you realize your gifts and blessings. For instance, you will learn to appreciate the little but important things in life. For example, given the fast lives that we live, do you ever appreciate the good health you have? If you are like many people, you probably take good health for granted. When you start practicing self-affirmation, you will be more aware of such blessings and be thankful for them.

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