A 10-Point Plan for Health (Without Being Overwhelmed)
How to Quit Smoking
Deciding to quit smoking is a big resolve and should be treated with seriousness. Both people who have been smoking for a short and a long time can quit smoking. People who have been smoking cigarettes for an extended period smoke more cigarettes than those who have not been in the habit shortly and those who smoke less frequently. Cigarettes are addictive due to nicotine in them. Therefore, quitting smoking might be hard if one takes many cigarettes. People find it hard to quit smoking as it is a big task. One should lay down plans on how to stop smoking before engaging in the habit. Below are tips that can assist one in quitting smoking for good.
Looking for support. A smoker should look for a doctor or therapist to aid him or her at quitting smoking. The therapist engages the smoker in Cognitive Behavioral Therapy (CBT) to know the cause of tobacco use and possible remedies. A smoker can also seek assistance from peer groups. In such a case, a smoker gains moral support from people in the same position as theirs. A smoker can also mention to his or her family members and close friends about his or her intention to quit smoking. By this, family and friends will assist the victim in not getting back to their old bad habits.
Setting up a time that one will stop smoking. Once a smoker has resolved to quit smoking, it is important that they set up a date with which to halt the habit altogether. Before the time of quitting cigarettes, the smoker may decrease the number of cigarettes he or she consumes daily. This is better than quitting smoking abruptly as it will enable smokers to prepare themselves. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.
Making replacements on nicotine. Nicotine is addictive and quitting smoking might have withdrawal symptoms. It is good to come up with other sources of nicotine to replace cigarettes. Lozenges, cheap vape, nicotine gum, nicotine sprays and patches are different sources of nicotine. Use of the above nicotine sources helps to minimize withdrawal symptoms.
Engaging in another pastime activity Once a smoker quits smoking, it is important that they look for something else to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. Smokers should .