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Considerations When Selecting Online Counseling

Counseling is an essential part of our life. Whether we know it or not, in one way or the other we have engaged in counseling exercise, either as counselors or the recipients of the counsel. Whenever we are faced with various stressful situations, we may want the services of a professional counselor.

Sometimes it is not easy for most people to have one-on-one counseling sessions. It makes them feel uneasy. Some of them opt for online counseling. Online therapy provides an alternative for people who seek therapy but can’t visit the offices of the therapist due to a number of reasons such as limited time or fear of having a face-to-face session with the therapist. However before picking an online counseling services, there are a range of factors one has to take into consideration.

Licensing
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Counselors have to be licensed in the states where they are working in. Whether their services are online or physical office visits, licensing is quite important. If a counselor is licensed in another state and you are living in a different state, and you choose to select to select their solutions, in case something occurs as a result of the counseling advice, you’ll have no grounds for legal recourse as the counselor is not licensed to operate in the area. Also you want to verify whether the therapist is licensed to do what he/she purports to offer you.
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Discretion

Your privacy is very important from the counselor’s end. You want to understand how and where your records are and who has access to the therapist’s computers. Your information must be kept confidential and ought not to fall in bad hands. Also, you need to guarantee privacy from your need too. In case you share a computer or phone with your family, there’s a possibility that someone may encounter some of your emails revealing some regrettable info. Also avoid by all costs conducting online therapy sessions using your workplace computers as many people have access to such computers.

Technological Reliability

Regardless of the impressive development in technology, the web still has some of its constraints. Ensure that you have a secured internet to avoid interception of your therapy sessions and the information you are sharing. This can be achieved by using encryption from both ends.

Training

Ensure that the therapist is qualified to provide such online therapy. Most laws require that professionals offer services within boundaries of their training and competence. The therapist has to have the ability to show prove of their training and qualification in the field of counseling you will need counsel in.

Online therapy can take several forms like phone discussions, emails and chats in addition to video conferencing. An Individual may utilize any which they believe is most suitable for them.